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Training Log Archive: Leakie

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running1 1:02:11 8.33(7:28) 13.4(4:38) 163
  Gym1 40:00
  Total2 1:42:11 8.33 13.4 163

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Tu

Tuesday Sep 17, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running 1:02:11 intensity: (2:32 @1) + (17:33 @2) + (34:09 @3) + (6:28 @4) + (1:29 @5) 13.4 km (4:38 / km) +163m 4:22 / km
ahr:156 max:191 shoes: Inov8 roclites (pink)

Back to Leeds City training after many months away :)
Fartlek session on the golf course, 4x30, 4x60, 2x90, 2x2, 2x90, 4x60, 4x30 (half time jog recovery). Chatty & controlled.

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