Running warm up/down 11:01 2.09 km (5:16 / km) +13m5:07 / km ahr:139 max:182 shoes: Saucony iso
Orienteering35:52 6.21 km (5:46 / km) +63m5:30 / km ahr:135 max:162 shoes: Saucony iso
Really disappointed, I’ve been looking forward to the Leeds City Race for ages, but I felt truly terrible already on the way to number 1. I had such bad stomach cramps - couldn’t concentrate on anything or go any faster than a jog. Stopped at 5 & pottered about some of the other controls before it was unbearably painful and I had to walk back :( still feel dire this evening.