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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering1 35:52 3.86(9:17) 6.21(5:46) 63
  Running1 11:01 1.3(8:28) 2.09(5:16) 13
  Total1 46:53 5.16(9:05) 8.31(5:39) 76
  [1-5]1 46:28

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Su

Sunday Sep 8, 2019 #

10 AM

Running warm up/down 11:01 intensity: (1:14 @1) + (8:01 @2) + (1:23 @3) + (21 @4) + (2 @5) 2.09 km (5:16 / km) +13m 5:07 / km
ahr:139 max:182 shoes: Saucony iso

Orienteering 35:52 intensity: (25 @0) + (4:22 @1) + (30:38 @2) + (27 @3) 6.21 km (5:46 / km) +63m 5:30 / km
ahr:135 max:162 shoes: Saucony iso

Really disappointed, I’ve been looking forward to the Leeds City Race for ages, but I felt truly terrible already on the way to number 1. I had such bad stomach cramps - couldn’t concentrate on anything or go any faster than a jog. Stopped at 5 & pottered about some of the other controls before it was unbearably painful and I had to walk back :( still feel dire this evening.

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