Training Log Archive: LeakieIn the 1 days ending Sep 7, 2019:
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Sa |
Orienteering 14:43 3.69 km (3:59 / km) +15m 3:55 / km
ahr:162 max:180 shoes: Saucony iso
Running warm up/down 8:42 1.63 km (5:21 / km) +55m 4:35 / km
ahr:135 max:142 shoes: Inov8 roclites (pink)
Orienteering 15:13 3.37 km (4:31 / km) +54m 4:11 / km
ahr:160 max:181 shoes: Inov8 roclites (pink)