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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 7, 2019:

activity # timemileskm+m
  Running2 35:28 3.97(8:56) 6.39(5:33) 107
  Orienteering2 29:56 4.39(6:50) 7.06(4:14) 69
  Total2 1:05:24 8.35(7:50) 13.44(4:52) 176
  [1-5]2 1:05:14

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Sa

Saturday Sep 7, 2019 #

10 AM

Running warm up/down 15:53 intensity: (10 @0) + (7:38 @1) + (7:57 @2) + (7 @3) + (1 @4) 2.83 km (5:36 / km) +52m 5:08 / km
ahr:124 max:171 shoes: Saucony iso

Orienteering 14:43 intensity: (34 @1) + (3:07 @2) + (2:46 @3) + (8:16 @4) 3.69 km (3:59 / km) +15m 3:55 / km
ahr:162 max:180 shoes: Saucony iso

Fat Rascal Prologue - Colton - I was poor to number one (the only leg in the forest lol), getting stuck with hedges whilst trying to plan ahead. After that it was basically a spot on race minus a missed alleyway double back on the way to 8. Very easy fast area though so not too many opportunities to make errors.

Running warm up/down 5:48 intensity: (1:04 @1) + (4:44 @2) 1.05 km (5:30 / km)
ahr:129 max:141 shoes: Saucony iso

Stomach cramp
1 PM

Running warm up/down 8:42 intensity: (37 @1) + (8:05 @2) 1.63 km (5:21 / km) +55m 4:35 / km
ahr:135 max:142 shoes: Inov8 roclites (pink)

Orienteering 15:13 intensity: (20 @1) + (5:40 @2) + (3:12 @3) + (6:01 @4) 3.37 km (4:31 / km) +54m 4:11 / km
ahr:160 max:181 shoes: Inov8 roclites (pink)

Fat Rascal chasing sprint - Temple Newsam - felt a bit out of my comfort zone & had a couple of time losses (4 - I couldn’t see the olive green & got confused what I could cross, 16 - Mary took a much better route through the woods whereas I went all the way round the paths, 23 - dunno just slow). Luckily I didn’t have to do an uphill sprint finish!

Running warm up/down 5:05 intensity: (1:38 @1) + (3:27 @2) 0.87 km (5:50 / km)
ahr:128 max:150 shoes: Inov8 roclites (pink)

Feeling even worse

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