Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Running1 44:46 5.69(7:52) 9.16(4:53) 23
  Total1 44:46 5.69(7:52) 9.16(4:53) 23

«»
0:44
0:00
» now
Fr

Friday Sep 6, 2019 #

4 PM

Running 44:46 intensity: (10:21 @1) + (24:29 @2) + (7:22 @3) + (2:34 @4) 9.16 km (4:53 / km) +23m 4:49 / km
ahr:137 max:176 shoes: Saucony iso

Into to town to collect some tickets. Nice new path exploration.

« Earlier | Later »