Running warm up/down 15:12 2.84 km (5:21 / km) +4m5:19 / km ahr:124 max:150 shoes: Saucony iso
Orienteering14:41 3.41 km (4:18 / km) ahr:169 max:187 shoes: Adizero adios (blue)
VOC - Race 3 - Vienna University (Prater Campus) - 1st Ahh loved this area. Really fast flat running interspersed with little technical bits. I think I nailed the route choices & really went for it on the nice long legs. Apart from taking a slightly dodgy direction leaving 3 I don’t think there were too many more seconds to save - chuffed with that
Running warm up/down 8:18 1.6 km (5:12 / km) ahr:142 max:169 shoes: Adizero adios (blue)
1 PM
Running warm up/down 10:05 1.74 km (5:48 / km) ahr:127 max:139 shoes: Adizero adios (blue)
Orienteering12:33 2.94 km (4:16 / km) ahr:159 max:190 shoes: Adizero adios (blue)
Sprint relay - absolutely knackered, had major leg burn already like 1 minute in :,-( Really top weekend though. Would 10/10 recommend for sprint fans.
Running warm up/down 9:38 1.84 km (5:14 / km) ahr:137 max:159 shoes: Adizero adios (blue)