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Training Log Archive: Leakie

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  Running2 43:13 4.98(8:41) 8.02(5:23) 4
  Orienteering2 27:14 3.95(6:54) 6.35(4:17)
  Total2 1:10:27 8.93(7:53) 14.37(4:54) 4
  [1-5]2 1:10:22

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Su

Sunday Sep 1, 2019 #

10 AM

Running warm up/down 15:12 intensity: (5 @0) + (6:36 @1) + (8:31 @2) 2.84 km (5:21 / km) +4m 5:19 / km
ahr:124 max:150 shoes: Saucony iso

Orienteering 14:41 intensity: (29 @1) + (7 @2) + (3:16 @3) + (10:24 @4) + (25 @5) 3.41 km (4:18 / km)
ahr:169 max:187 shoes: Adizero adios (blue)

VOC - Race 3 - Vienna University (Prater Campus) - 1st
Ahh loved this area. Really fast flat running interspersed with little technical bits. I think I nailed the route choices & really went for it on the nice long legs. Apart from taking a slightly dodgy direction leaving 3 I don’t think there were too many more seconds to save - chuffed with that

Running warm up/down 8:18 intensity: (7:30 @2) + (48 @3) 1.6 km (5:12 / km)
ahr:142 max:169 shoes: Adizero adios (blue)

1 PM

Running warm up/down 10:05 intensity: (1:46 @1) + (8:19 @2) 1.74 km (5:48 / km)
ahr:127 max:139 shoes: Adizero adios (blue)

Orienteering 12:33 intensity: (9 @1) + (6:18 @2) + (1:39 @3) + (4:07 @4) + (20 @5) 2.94 km (4:16 / km)
ahr:159 max:190 shoes: Adizero adios (blue)

Sprint relay - absolutely knackered, had major leg burn already like 1 minute in :,-(
Really top weekend though. Would 10/10 recommend for sprint fans.

Running warm up/down 9:38 intensity: (12 @1) + (9:02 @2) + (24 @3) 1.84 km (5:14 / km)
ahr:137 max:159 shoes: Adizero adios (blue)

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