Training Log Archive: LeakieIn the 1 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
11 AM
Running warm up/down 17:13 3.22 km (5:21 / km) +5m 5:18 / km
ahr:124 max:139 shoes: Saucony iso
Orienteering 18:27 3.86 km (4:47 / km) +52m 4:29 / km
ahr:169 max:181 shoes: Adizero adios (blue)
VOC - race 2 - Türkenschanzpark - 2nd
Another really fun area. Super tricky control pick to start (came out of this 10s down on Ursula), then into the park for faster route choice legs. Missed some of the microroute choices & died on the steep banks, but managed to pull back up to equal time by the run through (2/3 of the way round the course). Struggled physically in the last 5mins though (it was a long sprint) dropping some seconds on the hill & also when I got stuck in a bush 25-26!
Pretty satisfied though. Starting to see similar themes with the areas I need to work on technically which was the aim of the weekend.
Another really fun area. Super tricky control pick to start (came out of this 10s down on Ursula), then into the park for faster route choice legs. Missed some of the microroute choices & died on the steep banks, but managed to pull back up to equal time by the run through (2/3 of the way round the course). Struggled physically in the last 5mins though (it was a long sprint) dropping some seconds on the hill & also when I got stuck in a bush 25-26!
Pretty satisfied though. Starting to see similar themes with the areas I need to work on technically which was the aim of the weekend.
Running warm up/down 16:57 3.08 km (5:30 / km) +30m 5:15 / km
ahr:134 max:152 shoes: Adizero adios (blue)
Comparing splits