Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 27, 2019:

activity # timemileskm+m
  Running1 59:59 8.02(7:29) 12.91(4:39) 86
  Gym1 40:00
  Total2 1:39:59 8.02 12.91 86
  [1-5]2 1:39:55

«»
1:39
0:00
» now
Tu

Tuesday Aug 27, 2019 #

12 PM

Gym 40:00 [1]

5 PM

Running warm up/down 18:30 intensity: (4 @0) + (8:59 @1) + (9:27 @2) 3.48 km (5:19 / km) +63m 4:52 / km
ahr:124 max:137 shoes: Saucony iso

Running 24:04 intensity: (1:51 @1) + (10:55 @2) + (8:26 @3) + (2:33 @4) + (19 @5) 6.12 km (3:56 / km)
ahr:151 max:187 shoes: Saucony iso

Track - 6 x 600 (200), 4 x 100 - Have 4 races this weekend so relaxed & with good form rather than flat out

Running warm up/down 17:25 intensity: (1:23 @1) + (16:02 @2) 3.3 km (5:17 / km) +23m 5:06 / km
ahr:135 max:148 shoes: Saucony iso

« Earlier | Later »