In the 1 days ending Aug 27, 2019:
Gym 40:00 [1]
Running warm up/down 18:30 intensity: (4 @0) + (8:59 @1) + (9:27 @2) 3.48 km (5:19 / km) +63m 4:52 / km ahr:124 max:137 shoes: Saucony iso
Running 24:04 intensity: (1:51 @1) + (10:55 @2) + (8:26 @3) + (2:33 @4) + (19 @5) 6.12 km (3:56 / km) ahr:151 max:187 shoes: Saucony iso
Running warm up/down 17:25 intensity: (1:23 @1) + (16:02 @2) 3.3 km (5:17 / km) +23m 5:06 / km ahr:135 max:148 shoes: Saucony iso
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