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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 25, 2019:

activity # timemileskm+m
  Orienteering1 1:29:25 10.55(8:28) 16.98(5:16) 115
  Total1 1:29:25 10.55(8:28) 16.98(5:16) 115
  [1-5]1 1:29:05

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Su

Sunday Aug 25, 2019 #

11 AM

Orienteering 1:29:25 intensity: (20 @0) + (18:16 @1) + (52:40 @2) + (13:13 @3) + (4:52 @4) + (4 @5) 16.98 km (5:16 / km) +115m 5:06 / km
ahr:138 shoes: Saucony iso

2 x sprint courses in Scarbados with Kirstin & Ian - super beaut weather. Thank you to Steve for planning these for us.
Need the speed of the first one & the accuracy of the second!
Longer warm down in Peasholm Park since it was so nice and fish & chips on the cliffs :)

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