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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 21, 2019:

activity # timemileskm+m
  Running1 28:55 3.6(8:03) 5.79(5:00) 59
  Orienteering1 28:09 3.48(8:06) 5.6(5:02) 103
  Total1 57:04 7.07(8:04) 11.38(5:01) 162
  [1-5]1 56:42

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Wednesday Aug 21, 2019 #

6 PM

Running warm up/down 14:38 intensity: (6:19 @1) + (8:19 @2) 2.94 km (4:58 / km) +31m 4:44 / km
ahr:126 max:138 shoes: Saucony iso

Orienteering 28:09 intensity: (22 @0) + (11 @1) + (5:41 @2) + (17:14 @3) + (4:41 @4) 5.6 km (5:02 / km) +103m 4:36 / km
ahr:161 max:180 shoes: Saucony iso

Love Knaresborough & a really fun course tonight - like an extra long sprint with lots of good description reading required :)
body feeling run down & knackered though (trying to keep the work ship afloat whilst everyone’s on holiday). no zip & my tonsils are up, boooo

Running warm up/down 14:17 intensity: (1:12 @1) + (13:05 @2) 2.84 km (5:01 / km) +29m 4:47 / km
ahr:132 max:151 shoes: Saucony iso

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