Running warm up/down 14:38 2.94 km (4:58 / km) +31m4:44 / km ahr:126 max:138 shoes: Saucony iso
Orienteering28:09 5.6 km (5:02 / km) +103m4:36 / km ahr:161 max:180 shoes: Saucony iso
Love Knaresborough & a really fun course tonight - like an extra long sprint with lots of good description reading required :) body feeling run down & knackered though (trying to keep the work ship afloat whilst everyone’s on holiday). no zip & my tonsils are up, boooo
Running warm up/down 14:17 2.84 km (5:01 / km) +29m4:47 / km ahr:132 max:151 shoes: Saucony iso