Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 20, 2019:

activity

time

miles

Orienteering

34:01

3.41

(9:59)

5.48

(6:12)

Running

10:57

1.35

(8:06)

2.17

(5:02)

Total

44:58

4.76

(9:27)

7.66

(5:52)

121

[1-5]

44:54

0:44

0:00

» now

Tuesday Aug 20, 2019 #

5 PM

Orienteering 18:20 [1] 2.0 km (9:10 / km)
shoes: Saucony iso

Indoor orienteering - great fun but I really was absolutely terrible at it haha! I did not get how the stairs joined up & kept doing laps of the floors only to arrive back at basically the same point I’d set off from lol.

7 PM

Running warm up/down 10:57 2.17 km (5:02 / km) +44m 4:35 / km
ahr:131 max:146 shoes: Saucony iso

In a rush to start before the courses closed after helping & way too hungry for a warm down after

Orienteering 15:41 [3] 3.48 km (4:30 / km) +77m 4:03 / km
shoes: Saucony iso

Quick blast round Lister Park. A bit hard to read the detail on the photocopied map but awesome that we had 200 people taking part on a Tuesday evening!

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