Orienteering54:14 11.42 km (4:45 / km) +139m4:29 / km ahr:157 max:182 shoes: Saucony iso
Sheffield Urban (plus a tiny bit of warm up/down - in a massive rush to get back for the woc relay!) - first time running with ISSprOM which I really appreciated being able to try out, thanks SYO for the map update! Found it a bit confusing at times where it looked to me like some of the pavements were mapped as white woodland & where I couldn’t quite decipher what was going on but I’m sure I’ll get the hang of it. Good fun though, some nice tricky bits, and always fun to run in a new area.
