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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 59:20 7.34(8:05) 11.82(5:01) 84
  Gym1 40:00
  Total2 1:39:20 7.34 11.82 84
  [1-5]2 1:39:04

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Tu

Tuesday Aug 13, 2019 #

12 PM

Gym 40:00 [1]

5 PM

Running warm up/down 15:51 intensity: (16 @0) + (2:11 @1) + (13:24 @2) 3.16 km (5:01 / km) +62m 4:34 / km
ahr:131 max:148 shoes: Saucony iso

Running 26:07 intensity: (2:08 @1) + (11:34 @2) + (10:19 @3) + (1:57 @4) + (9 @5) 5.34 km (4:53 / km)
ahr:151 max:185 shoes: Saucony iso

10 x 400 (90s) - working hard & loving life on the track <3 feeling all the motivation after following woc this morning

Running warm up/down 17:22 intensity: (8:37 @2) + (8:25 @3) + (20 @4) 3.32 km (5:14 / km) +22m 5:04 / km
ahr:154 max:176 shoes: Saucony iso

Jelly legs

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