5 PM
Running warm up/down 15:51 3.16 km (5:01 / km) +62m 4:34 / km
ahr:131 max:148 shoes: Saucony iso
Running 26:07 5.34 km (4:53 / km)
ahr:151 max:185 shoes: Saucony iso
10 x 400 (90s) - working hard & loving life on the track <3 feeling all the motivation after following woc this morning
Running warm up/down 17:22 3.32 km (5:14 / km) +22m 5:04 / km
ahr:154 max:176 shoes: Saucony iso
Jelly legs