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Training Log Archive: Leakie

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 31:25 3.77(8:20) 6.06(5:11) 150
  Total1 31:25 3.77(8:20) 6.06(5:11) 150
  [1-5]1 31:15

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Sa

Saturday Aug 3, 2019 #

5 PM

Running 31:25 intensity: (10 @0) + (9:28 @1) + (18:33 @2) + (3:03 @3) + (11 @4) 6.06 km (5:11 / km) +150m 4:37 / km
ahr:134 max:177 shoes: Saucony iso

Shake out when we finally made it to Gstaad. Absolute heaven.
Also bumped into Judith for a mid run chat!

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