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Training Log Archive: Leakie

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running1 1:16:54 9.08(8:28) 14.61(5:16) 169
  Total1 1:16:54 9.08(8:28) 14.61(5:16) 169
  [1-5]1 1:16:53

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We

Wednesday Jul 24, 2019 #

6 PM

Running 1:16:54 intensity: (1 @0) + (1:09 @1) + (24:43 @2) + (51:01 @3) 14.61 km (5:16 / km) +169m 4:59 / km
ahr:154 max:160 shoes: Gel Kayano 24

Just beautiful. appreciating life.

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