5 PM
Running warm up/down 17:08 3.19 km (5:22 / km) +28m 5:08 / km
ahr:126 max:151 shoes: Saucony iso
Running 23:56 5.31 km (4:31 / km)
ahr:153 max:190 shoes: Saucony iso
Finally a good session!
10 x 400m (75s) down the track in the sunshine
Felt halfway like the old me again :)
Running warm up/down 17:05 3.3 km (5:10 / km) +21m 5:01 / km
ahr:154 shoes: Saucony iso