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Training Log Archive: Leakie

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running1 58:09 7.33(7:56) 11.8(4:56) 50
  Total1 58:09 7.33(7:56) 11.8(4:56) 50

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Tu

Tuesday Jul 23, 2019 #

5 PM

Running warm up/down 17:08 intensity: (6:30 @1) + (10:38 @2) 3.19 km (5:22 / km) +28m 5:08 / km
ahr:126 max:151 shoes: Saucony iso

Running 23:56 intensity: (1:45 @1) + (11:03 @2) + (6:24 @3) + (3:35 @4) + (1:09 @5) 5.31 km (4:31 / km)
ahr:153 max:190 shoes: Saucony iso

Finally a good session!
10 x 400m (75s) down the track in the sunshine
Felt halfway like the old me again :)

Running warm up/down 17:05 intensity: (9 @1) + (10:24 @2) + (4:26 @3) + (2:04 @4) + (2 @5) 3.3 km (5:10 / km) +21m 5:01 / km
ahr:154 shoes: Saucony iso

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