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Training Log Archive: Leakie

In the 1 days ending Jul 13, 2019:

activity # timemileskm+m
  Running1 37:34 4.77(7:53) 7.68(4:54) 11
  Total1 37:34 4.77(7:53) 7.68(4:54) 11
  [1-5]1 37:32

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Sa

Saturday Jul 13, 2019 #

5 PM

Running 37:34 intensity: (2 @0) + (4:29 @1) + (33:03 @2) 7.68 km (4:54 / km) +11m 4:52 / km
ahr:131 max:152 shoes: Black Cloudflyers

Wee run from mums

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