Training Log Archive: Leakie

In the 1 days ending Jul 11, 2019:

activity

time

miles

Running

56:43

7.15

(7:56)

11.51

(4:56)

102

Gym

40:00

Total

1:36:43

7.15

11.51

102

1:36

0:00

12 PM

Gym 40:00 [1]

Anticipating the doms already :)

7 PM

Running 56:43 11.51 km (4:56 / km) +102m 4:43 / km
ahr:157 max:185 shoes: Gel Kayano 24

Chilla evening run, pretty sure my HR did not max out at 185