Running warm up/down 7:49 1.47 km (5:19 / km)
ahr:120 max:130 shoes: Mizuno (June 15)
Properly sore throat & legs today!
Orienteering 50:47 10.32 km (4:55 / km) +163m 4:34 / km
ahr:163 max:176 shoes: Mizuno (June 15)
Lower Baildon urban race
Nice to run somewhere new again even if I was unable to breathe