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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Orienteering1 50:47 6.41(7:55) 10.32(4:55) 163
  Running1 7:49 0.91(8:33) 1.47(5:19)
  Total1 58:36 7.32(8:00) 11.79(4:58) 163
  [1-5]1 58:13

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Sa

Saturday Jul 6, 2019 #

12 PM

Running warm up/down 7:49 intensity: (10 @0) + (5:30 @1) + (2:09 @2) 1.47 km (5:19 / km)
ahr:120 max:130 shoes: Mizuno (June 15)

Properly sore throat & legs today!

Orienteering 50:47 intensity: (13 @0) + (24 @1) + (4:46 @2) + (34:59 @3) + (10:25 @4) 10.32 km (4:55 / km) +163m 4:34 / km
ahr:163 max:176 shoes: Mizuno (June 15)

Lower Baildon urban race
Nice to run somewhere new again even if I was unable to breathe

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