Running warm up/down 18:35 3.82 km (4:52 / km) ahr:137 max:152 shoes: Mizuno (June 15)
Running39:04 10.07 km (3:53 / km) +43m3:48 / km ahr:172 max:193 shoes: Mizuno (June 15)
St Aidan’s 10k - a lovely evening to run on the trails & a lovely nature reserve that I’ve never been to before :) Happy to run 39 in the crazy winds & win a bottle of wine lol
Running warm up/down 10:46 2.01 km (5:22 / km) +1m5:21 / km ahr:140 max:156 shoes: Mizuno (June 15)