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Training Log Archive: Leakie

In the 1 days ending Jul 5, 2019:

activity # timemileskm+m
  Running1 1:08:25 9.87(6:56) 15.89(4:18) 44
  Total1 1:08:25 9.87(6:56) 15.89(4:18) 44

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Fr

Friday Jul 5, 2019 #

6 PM

Running warm up/down 18:35 intensity: (2:35 @1) + (16:00 @2) 3.82 km (4:52 / km)
ahr:137 max:152 shoes: Mizuno (June 15)

Running 39:04 intensity: (24 @1) + (3:00 @2) + (5:48 @3) + (24:02 @4) + (5:50 @5) 10.07 km (3:53 / km) +43m 3:48 / km
ahr:172 max:193 shoes: Mizuno (June 15)

St Aidan’s 10k - a lovely evening to run on the trails & a lovely nature reserve that I’ve never been to before :)
Happy to run 39 in the crazy winds & win a bottle of wine lol

Running warm up/down 10:46 intensity: (21 @1) + (10:23 @2) + (2 @3) 2.01 km (5:22 / km) +1m 5:21 / km
ahr:140 max:156 shoes: Mizuno (June 15)

Body dying

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