Running warm up/down 12:18 2.37 km (5:12 / km) +20m4:59 / km ahr:133 max:153 shoes: Gel Kayano 24
Running1:05:36 16.0 km (4:06 / km) +148m3:55 / km ahr:171 max:202 shoes: Gel Kayano 24
Feeling so much better today so I decided to go & get an entry on the day for the Eccup 10 rather than just spectating. Surprisingly enjoyed myself, beat last year’s time by 20 seconds, and came 1st lady! Not a bad morning’s work.
Running warm up/down 9:44 1.63 km (5:59 / km) ahr:130 max:145 shoes: Gel Kayano 24