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Training Log Archive: Leakie

In the 1 days ending Jun 29, 2019:

activity # timemileskm+m
  Running1 1:07:39 7.84(8:38) 12.61(5:22) 140
  Total1 1:07:39 7.84(8:38) 12.61(5:22) 140

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Sa

Saturday Jun 29, 2019 #

11 AM

Running 1:07:39 intensity: (37 @1) + (1:02:13 @2) + (4:49 @3) 12.61 km (5:22 / km) +140m 5:05 / km
ahr:144 max:162 shoes: Black Mizuno

A bit poorly last night (headache and body ache, cry) & still not feeling good this morning so no track. Went back to sleep until 10:30am & then had an easy run in the sunshine at Golden Acre, just to get myself outside really, but it cheered me up massively :)

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