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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 27, 2019:

activity # timemileskm+m
  Running1 1:11:02 8.51(8:21) 13.69(5:11) 115
  Gym1 30:00
  Total2 1:41:02 8.51 13.69 115

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Th

Thursday Jun 27, 2019 #

12 PM

Gym 30:00 [1]

5 PM

Running 1:11:02 intensity: (7:06 @1) + (1:02:27 @2) + (1:22 @3) + (7 @4) 13.69 km (5:11 / km) +115m 4:59 / km
ahr:135 shoes: Inov8 roclites (pink)

Temple Newsam - beautiful evening but feeling really tired & ploddy

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