Running 28:30 6.99 km (4:05 / km)
ahr:152 max:189 shoes: Gel Kayano 24
2 x 1km (90s), 6 x 400 (60s, 2), 1km
Really happy with the session, felt halfway decent for the first time.
Running warm up/down 8:21 1.66 km (5:03 / km) +12m 4:52 / km
ahr:162 max:175 shoes: Gel Kayano 24
Felt so ill, cut it short