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Training Log Archive: Leakie

In the 1 days ending Jun 25, 2019:

activity # timemileskm+m
  Running1 52:32 7.4(7:06) 11.91(4:25) 39
  Total1 52:32 7.4(7:06) 11.91(4:25) 39
  [1-5]1 52:26

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Tu

Tuesday Jun 25, 2019 #

6 PM

Running warm up/down 15:41 intensity: (6 @0) + (53 @1) + (14:42 @2) 3.26 km (4:48 / km) +27m 4:37 / km
ahr:132 max:150 shoes: Gel Kayano 24

Running 28:30 intensity: (1:19 @1) + (9:09 @2) + (16:54 @3) + (49 @4) + (19 @5) 6.99 km (4:05 / km)
ahr:152 max:189 shoes: Gel Kayano 24

2 x 1km (90s), 6 x 400 (60s, 2), 1km
Really happy with the session, felt halfway decent for the first time.

Running warm up/down 8:21 intensity: (14 @1) + (53 @2) + (5:43 @3) + (1:31 @4) 1.66 km (5:03 / km) +12m 4:52 / km
ahr:162 max:175 shoes: Gel Kayano 24

Felt so ill, cut it short

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