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Training Log Archive: Leakie

In the 1 days ending Jun 15, 2019:

activity # timemileskm+m
  Running1 1:33:47 11.5(8:09) 18.51(5:04) 274
  Total1 1:33:47 11.5(8:09) 18.51(5:04) 274
  [1-5]1 1:33:20

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Sa

Saturday Jun 15, 2019 #

1 PM

Running 1:33:47 intensity: (27 @0) + (28:53 @1) + (1:04:06 @2) + (21 @3) 18.51 km (5:04 / km) +274m 4:43 / km
ahr:129 max:163 shoes: Gel Kayano 24

Whitby run ft. pretty sea views.

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