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Training Log Archive: Leakie

In the 1 days ending Jun 13, 2019:

activity # timemileskm+m
  Running1 1:03:41 8.85(7:12) 14.25(4:28) 73
  Gym1 40:00
  Total2 1:43:41 8.85 14.25 73

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Th

Thursday Jun 13, 2019 #

12 PM

Gym 40:00 [1]

5 PM

Running 1:03:41 intensity: (2:39 @1) + (55:59 @2) + (4:19 @3) + (28 @4) + (16 @5) 14.25 km (4:28 / km) +73m 4:21 / km
ahr:145 shoes: Gel Kayano 24

w/u, 7miles @ 7min/mile, wd
will it ever stop raining?

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