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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 12, 2019:

activity # timemileskm+m
  Orienteering1 1:05:04 7.25(8:59) 11.66(5:35) 228
  Total1 1:05:04 7.25(8:59) 11.66(5:35) 228
  [1-5]1 1:04:49

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Wednesday Jun 12, 2019 #

5 PM

Orienteering 1:05:04 intensity: (15 @0) + (18:15 @1) + (42:30 @2) + (3:50 @3) + (14 @4) 11.66 km (5:35 / km) +228m 5:05 / km
ahr:131 max:172 shoes: Inov8 roclites (pink)

Test running my sprint event [Miles Hill, 3rd July ;)] to see if it was long enough - 3.2km, so just about - praying for dry weather as it’s an awesome little area if it’s dry underfoot.
Then over the road to the Woodhouse Ridge event. Very wet and slippy so there was a lot of tentative pottering but enjoyable enough.

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