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Training Log Archive: Leakie

In the 1 days ending Jun 11, 2019:

activity # timemileskm+m
  Running1 45:30 6.18(7:22) 9.95(4:34) 78
  Total1 45:30 6.18(7:22) 9.95(4:34) 78

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Tu

Tuesday Jun 11, 2019 #

7 PM

Running 45:30 intensity: (6:33 @1) + (32:12 @2) + (4:20 @3) + (2:25 @4) 9.95 km (4:34 / km) +78m 4:24 / km
ahr:142 max:177 shoes: Gel Kayano 24

15 x 30s (30)

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