Training Log Archive: Leakie

In the 1 days ending Jun 6, 2019:

activity

time

miles

Running

58:41

8.61

(6:49)

13.86

(4:14)

Gym

40:00

Total

1:38:41

8.61

13.86

1:38

0:00

12 PM

Gym 40:00 [1]

6 PM

Running 58:41 13.86 km (4:14 / km) +27m 4:12 / km
ahr:154 shoes: Asics Gel Kayano 20 (Pink)

10km tempo again - HR lower than last time & felt a little bit more comfortable which is good