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Training Log Archive: Leakie

In the 1 days ending Jun 1, 2019:

activity # timemileskm+m
  Running1 1:43:49 13.31(7:48) 21.43(4:51) 553
  Total1 1:43:49 13.31(7:48) 21.43(4:51) 553
  [1-5]1 1:43:38

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Sa

Saturday Jun 1, 2019 #

10 AM

Running 1:43:49 intensity: (11 @0) + (16 @1) + (6:57 @2) + (46:51 @3) + (29:06 @4) + (20:28 @5) 21.43 km (4:51 / km) +553m 4:18 / km
ahr:169 max:194 shoes: Inov8 roclites (pink)

Wharfedale trail half marathon.
Died up Mastiles Lane but loving life on the rest of the route. Beat my goal time of 1:45 so pretty chuffed with that.
Don't think I’ll become a long distance runner any time soon though!

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