Training Log Archive: Leakie

In the 1 days ending May 30, 2019:

activity

time

miles

Running

50:50

6.41

(7:56)

10.31

(4:56)

157

Gym

30:00

Total

1:20:50

6.41

10.31

157

1:20

0:00

12 PM

Gym 30:00 [1]

Lunchtime core. Then went back to work & ate a donut. So that was that.

6 PM

Running 50:50 10.31 km (4:56 / km) +157m 4:35 / km
ahr:157 max:165 shoes: Gel Kayano 24

Lovely run around Meanwood.