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Training Log Archive: Leakie

In the 1 days ending May 28, 2019:

activity # timemileskm+m
  Running1 55:41 8.12(6:52) 13.06(4:16) 35
  Gym1 40:00
  Total2 1:35:41 8.12 13.06 35
  [1-5]2 1:35:29

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Tu

Tuesday May 28, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running 55:41 intensity: (12 @0) + (4:45 @1) + (18:21 @2) + (17:35 @3) + (14:00 @4) + (48 @5) 13.06 km (4:16 / km) +35m 4:12 / km
ahr:155 max:192 shoes: Gel Kayano 24

10km tempo. Not ready for all the speed work going on down the track yet so going back to basics with some solid winter sessions. Lungs totally fine but legs burning. Nice.

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