Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Running1 1:20:05 9.44(8:29) 15.2(5:16) 274
  Total1 1:20:05 9.44(8:29) 15.2(5:16) 274
  [1-5]1 1:19:56

«»
1:20
0:00
» now
Mo

Monday May 27, 2019 #

5 PM

Running 1:20:05 intensity: (9 @0) + (1:50 @1) + (23:22 @2) + (42:38 @3) + (11:55 @4) + (11 @5) 15.2 km (5:16 / km) +274m 4:50 / km
ahr:156 max:187 shoes: Inov8 roclites (pink)

Really enjoyable run around the Chevin. Wish all weekends were 3 days long!

« Earlier | Later »