10 AM
Running warm up/down 15:11 3.11 km (4:53 / km) +17m 4:45 / km
ahr:137 max:158 shoes: Gel Kayano 24
Orienteering 44:35 9.38 km (4:45 / km) +29m 4:41 / km
ahr:169 max:185 shoes: Gel Kayano 24
Ripon urban - really enjoyed it, well planned course.
Technically rusty but plenty of time for improving that.
Physically I hit the wall bad!
Running warm up/down 11:27 1.62 km (7:05 / km) +16m 6:45 / km
ahr:128 max:151 shoes: Gel Kayano 24
Took mother for a warm down