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Training Log Archive: Leakie

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Running1 58:47 8.21(7:09) 13.22(4:27) 95
  Total1 58:47 8.21(7:09) 13.22(4:27) 95
  [1-5]1 58:37

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Tu

Tuesday May 21, 2019 #

6 PM

Running warm up/down 15:26 intensity: (10 @0) + (2:18 @1) + (12:51 @2) + (7 @3) 3.17 km (4:52 / km) +65m 4:25 / km
ahr:134 max:155 shoes: Gel Kayano 24

Running 26:13 intensity: (32 @1) + (6:49 @2) + (17:30 @3) + (1:14 @4) + (8 @5) 6.82 km (3:50 / km)
ahr:157 max:192 shoes: Gel Kayano 24

8 x 600 (200) - felt beyond dreadful, my legs were so heavy, I was running by myself & it was so windy :-(
I really wanted to quit after 3 reps but forced myself through. So frustrating.
C • Quit 3

Running warm up/down 17:08 intensity: (39 @1) + (14:59 @2) + (1:30 @3) 3.22 km (5:19 / km) +30m 5:05 / km
ahr:143 max:168 shoes: Gel Kayano 24

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