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Training Log Archive: Leakie

In the 1 days ending May 16, 2019:

activity # timemileskm+m
  Running1 59:35 6.45(9:14) 10.39(5:44) 219
  Total1 59:35 6.45(9:14) 10.39(5:44) 219
  [1-5]1 59:31

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Th

Thursday May 16, 2019 #

5 PM

Running 59:35 intensity: (4 @0) + (31:59 @1) + (22:53 @2) + (4:39 @3) 10.39 km (5:44 / km) +219m 5:11 / km
ahr:130 max:171 shoes: Gel Kayano 24

Traily hill reps with Leila - 3 x 3min, 4 x 1min
HR is wrong cos I was dying

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