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Training Log Archive: Leakie

In the 1 days ending May 14, 2019:

activity # timemileskm+m
  Running1 51:48 6.23(8:19) 10.03(5:10) 39
  Total1 51:48 6.23(8:19) 10.03(5:10) 39

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Tu

Tuesday May 14, 2019 #

6 PM

Running 51:48 intensity: (29:38 @1) + (22:10 @2) 10.03 km (5:10 / km) +39m 5:04 / km
ahr:128 max:141 shoes: Gel Kayano 24

Lovely easy run along the canal - nowhere more lovely than the countryside on a sunny evening <3

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