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Training Log Archive: Leakie

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Running1 2:36:15 16.46(9:30) 26.49(5:54) 976
  Total1 2:36:15 16.46(9:30) 26.49(5:54) 976
  [1-5]1 2:36:08

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Su

Sunday May 12, 2019 #

10 AM

Running 2:36:15 intensity: (7 @0) + (10:46 @1) + (34:36 @2) + (1:29:48 @3) + (20:45 @4) + (13 @5) 26.49 km (5:54 / km) +976m 4:59 / km
ahr:158 max:189 shoes: Inov8 roclites (pink)

Hardmoors Wainstones Half (& the rest!)
Highly unprepared. Promised myself I wouldn’t try to race it & immediately started racing haha.
Somehow won (& only got beaten by 2 men) so very happy.

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