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Training Log Archive: Leakie

In the 1 days ending May 11, 2019:

activity # timemileskm+m
  Running1 48:54 6.28(7:47) 10.1(4:50) 113
  Total1 48:54 6.28(7:47) 10.1(4:50) 113

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Sa

Saturday May 11, 2019 #

11 AM

Running 48:54 intensity: (44 @1) + (21:02 @2) + (27:08 @3) 10.1 km (4:50 / km) +113m 4:35 / km
ahr:154 max:161 shoes: Gel Kayano 24

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