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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 9, 2019:

activity # timemileskm+m
  Running1 50:03 6.95(7:12) 11.18(4:29) 91
  Total1 50:03 6.95(7:12) 11.18(4:29) 91
  [1-5]1 49:42

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Th

Thursday May 9, 2019 #

6 PM

Running 50:03 intensity: (21 @0) + (28:45 @1) + (20:57 @2) 11.18 km (4:29 / km) +91m 4:18 / km
ahr:125 max:132 shoes: Gel Kayano 24

2 x 10min tempo

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