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Training Log Archive: Leakie

In the 1 days ending May 8, 2019:

activity # timemileskm+m
  Running1 50:29 6.24(8:05) 10.04(5:02) 112
  Total1 50:29 6.24(8:05) 10.04(5:02) 112

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Wednesday May 8, 2019 #

6 PM

Running 50:29 intensity: (4:21 @1) + (46:08 @2) 10.04 km (5:02 / km) +112m 4:46 / km
ahr:135 max:143 shoes: Gel Kayano 24

Chill pace Horsforth loop. Glad I took the rest yesterday evening as I feel good again today. Also lots of food seems to have done the trick with restoring my energy levels.

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