Training Log Archive: LeakieIn the 1 days ending May 6, 2019:
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Monday May 6, 2019 #
9 AM
Running warm up/down 13:39 2.79 km (4:54 / km) +28m 4:40 / km
ahr:139 max:170 shoes: Black Cloudflyers
Orienteering 34:48 6.0 km (5:48 / km) +125m 5:15 / km
ahr:145 max:184 shoes: Inov8 roclites (pink)
British Relays - Middleton Park - 2nd! - Yay :)
Very weird to be orienteering on the Leeds City track haha - my two worlds colliding for the day!
Got overexcited running too fast at the start but luckily Kim was on my gaffle & reading her map :) Settled down after that, got most of them cleanly & really enjoyed myself. Then the last 1.5km was just running / pain, so I got the treat of putting my foot down & stretching out the legs.
Evie & Bry smashed it for 2nd place :-)
Very weird to be orienteering on the Leeds City track haha - my two worlds colliding for the day!
Got overexcited running too fast at the start but luckily Kim was on my gaffle & reading her map :) Settled down after that, got most of them cleanly & really enjoyed myself. Then the last 1.5km was just running / pain, so I got the treat of putting my foot down & stretching out the legs.
Evie & Bry smashed it for 2nd place :-)
Running warm up/down 13:31 2.51 km (5:23 / km) +27m 5:07 / km
ahr:150 max:164 shoes: Black Cloudflyers