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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 5, 2019:

activity # timemileskm+m
  Orienteering1 1:30:49 8.69(10:27) 13.98(6:30) 387
  Total1 1:30:49 8.69(10:27) 13.98(6:30) 387

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Su

Sunday May 5, 2019 #

12 PM

Orienteering 1:30:49 intensity: (23 @1) + (12:58 @2) + (1:14:39 @3) + (2:49 @4) 13.98 km (6:30 / km) +387m 5:42 / km
ahr:162 max:177

British Long - Arncliffe
Started last (whyyy?!) so just out by myself pottering about & having a nice time. Physically struggling with the hills & wobbling about in the rocks but I enjoyed myself. Other than bad direction at the start of the long leg & a stupid 2-3 min error right at the end I did actually orienteer well & felt quite happy with my run.

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