Training Log Archive: LeakieIn the 1 days ending May 4, 2019:
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Saturday May 4, 2019 #
12 PM
Running warm up/down 18:25 3.69 km (5:00 / km) +20m 4:52 / km
ahr:143 max:154 shoes: Gel Kayano 24
Orienteering 14:58 3.28 km (4:34 / km) +30m 4:22 / km
ahr:151 max:160 shoes: Adizero adios (blue)
Mixed Sprint Relay - Bradford Uni
Absolutely loving life, first leg MSR is just the most fun :) But also a good reminder of the *many* things I need to work on over the next year - getting boxed in at the start and not getting on top of the control flow until I was on the way to 4 wasn’t ideal & meant a lot of energy trying to fight back to the front (nice to have some acceleration back to be able to do this though!). Checked my descriptions & still got number 6 wrong (but very unconvinced by it). Then went through a really good patch (notably when there were fewer people around) where I was reading ahead and totally in control. Big mistake to 11 though :-( I didn’t see the gap between the buildings (probs oxygen debt) & went for the “crossable wall” that I couldn’t physically cross because it was so high. Easily binned 20sec faffing about and went from 1st to 3rd. Then it was a bit of a physical struggle back up the hill hanging onto Mary for the final loop. Very happy that I could run hard for about 2/3 of this before dying though - big improvements on the JK feels when it just felt unpleasant the whole way :-)
Also got those really good sprint vibes for the first time in ages!
Not sure why my HR was so low....?
Absolutely loving life, first leg MSR is just the most fun :) But also a good reminder of the *many* things I need to work on over the next year - getting boxed in at the start and not getting on top of the control flow until I was on the way to 4 wasn’t ideal & meant a lot of energy trying to fight back to the front (nice to have some acceleration back to be able to do this though!). Checked my descriptions & still got number 6 wrong (but very unconvinced by it). Then went through a really good patch (notably when there were fewer people around) where I was reading ahead and totally in control. Big mistake to 11 though :-( I didn’t see the gap between the buildings (probs oxygen debt) & went for the “crossable wall” that I couldn’t physically cross because it was so high. Easily binned 20sec faffing about and went from 1st to 3rd. Then it was a bit of a physical struggle back up the hill hanging onto Mary for the final loop. Very happy that I could run hard for about 2/3 of this before dying though - big improvements on the JK feels when it just felt unpleasant the whole way :-)
Also got those really good sprint vibes for the first time in ages!
Not sure why my HR was so low....?
Running warm up/down 12:45 2.41 km (5:17 / km) +35m 4:55 / km
ahr:142 max:150 shoes: Gel Kayano 24