Training Log Archive: Leakie

In the 1 days ending May 2, 2019:

activity

time

miles

Running

42:54

5.0

(8:35)

8.05

(5:20)

Gym

30:00

Total

1:12:54

5.0

8.05

1:12

0:00

12 PM

Gym 30:00 [1]

5 PM

Running 42:54 8.05 km (5:20 / km)
ahr:125 max:132 shoes: Black Cloudflyers

Easy on the treadmill pre event safety workshop since I didn’t have time to go home after work