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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Orienteering1 56:06 4.62(12:09) 7.43(7:33) 34
  Total1 56:06 4.62(12:09) 7.43(7:33) 34
  [1-5]1 55:44

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Wednesday May 1, 2019 #

6 PM

Orienteering 56:06 intensity: (22 @0) + (5:05 @1) + (44:44 @2) + (5:27 @3) + (28 @4) 7.43 km (7:33 / km) +34m 7:23 / km
ahr:143 max:180

Orienteering at Plumpton Rocks - what a fabulous area!
3 x 1.5km courses around the rock maze / miniature Czech Republic :) Went through tunnels, caves, tiny passages, along ledges & had a great time. Descriptions were vital. Absolutely the most fun I’ve had orienteering in ages.

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