Training Log Archive: LeakieIn the 1 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
6 PM
Running warm up/down 17:44 3.64 km (4:52 / km) +63m 4:29 / km
ahr:139 max:166 shoes: Gel Kayano 24
Running 32:04 7.86 km (4:05 / km)
ahr:148 max:178 shoes: Gel Kayano 24
Track. Sooo happy with this - I kept up!! :D
Miles off where I was this time last year but the first time I’ve been able to run fast in such a long time :) :)
5 x 600 (200), 300 (400)
Miles off where I was this time last year but the first time I’ve been able to run fast in such a long time :) :)
5 x 600 (200), 300 (400)
Running warm up/down 16:32 3.14 km (5:16 / km) +24m 5:05 / km
ahr:151 max:176 shoes: Gel Kayano 24
Running (Drills) 10:00 [0]