Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 25, 2019:

activity # timemileskm+m
  Running1 54:27 6.94(7:50) 11.18(4:52) 128
  Gym1 40:00
  Total2 1:34:27 6.94 11.18 128

«»
1:34
0:00
» now
Th

Thursday Apr 25, 2019 #

12 PM

Gym 40:00 [1]

Joined a gym again - going to try and get down twice a week for some core and strength work
6 PM

Running 54:27 [2] 11.18 km (4:52 / km) +128m 4:36 / km
shoes: Gel Kayano 24

Nice run around Headingley. Feeling quite fresh & good for once!

« Earlier | Later »