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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering1 1:15:00 5.59(13:25) 9.0(8:20) 250
  Running1 9:30 0.99(9:33) 1.6(5:56) 30
  Total1 1:24:30 6.59(12:50) 10.6(7:58) 280

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Sunday Mar 10, 2019 #

12 PM

Running warm up/down 9:30 [2] 1.6 km (5:56 / km) +30m 5:26 / km
shoes: X Talon 212

Orienteering 1:15:00 [3] 9.0 km (8:20 / km) +250m 7:19 / km
shoes: X Talon 212

Northern Champs at Wharncliffe - orienteering is very hard work when neither nostril is working! Don’t really know why I decided to do this, I just feel fed up of the endless reasons that I can’t run. Been in bed most of this week and I still can’t breathe or stop coughing but it was a fun technical area so plodding was interesting.

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