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Training Log Archive: Leakie

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  Running1 44:57 6.2(7:15) 9.97(4:30) 63
  Total1 44:57 6.2(7:15) 9.97(4:30) 63

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Sa

Saturday Mar 2, 2019 #

8 AM

Running 44:57 intensity: (25:37 @2) + (19:20 @4) 9.97 km (4:30 / km) +63m 4:22 / km
shoes: Gel Kayano 24

Parkrun. Much better than 2 weeks ago but still a looong way to go! Panicked when the 20min pacer came flying past 2km in but it was ok he was just a terrible pacer haha

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