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Training Log Archive: Leakie

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Running1 52:23 5.85(8:58) 9.41(5:34)
  Total1 52:23 5.85(8:58) 9.41(5:34)

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Th

Thursday Feb 28, 2019 #

7 PM

Running 52:23 intensity: (20:00 @1) + (22:23 @2) + (5:00 @4) + (5:00 @5) 9.41 km (5:34 / km)
shoes: Gel Kayano 24

NLFR hill reps - 14 max effort hill reps (all different lengths and gradients) with very easy jogging in between. Bit of a shock to the body!

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